Adult ADHD Coach: Break Free, Focus, & Thrive

Achieve Your Goals & Build Success with an ADHD Coach

I’m here to help you cut through the chaos, overcome overwhelm, and create a path to success that works for you.

From one ADHDer to another—please know how deeply I understand the day-to-day challenges, the desire to do more, and the frustration of feeling stuck.

Together, we’ll:

  • Harness your focus to increase productivity.
  • Silence negative self-talk and end self-sabotage.
  • Build sustainable habits for long-term success.
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adult adhd coach
Years of
Experience
1

The Three Cornerstones of My Adult ADHD Coach Service

Personalized Support

Your journey is unique, and so is my approach. Together, we’ll create a customized plan that aligns with your strengths, goals, and challenges, ensuring you get the guidance you truly need.

Ongoing Accountability

Stay on track with consistent check-ins and support. I’ll be here to help you stay focused, celebrate wins, and navigate obstacles so you can keep moving forward.

Proven Strategies

Cut through the chaos with strategies designed specifically for ADHD. From time management to focus hacks, we’ll implement tools that work for your life—helping you thrive without the overwhelm.

I can help you with:

Unlock your full potential by discovering what truly drives you. Together, we’ll work on building self-awareness, boosting confidence, and creating a vision for the life you want. Personal growth starts with taking that first step toward becoming your best self.

Transform your day-to-day life with sustainable habits that actually stick. From managing routines to finding balance, I’ll help you build the consistency you need to make every day more productive and less overwhelming.

As someone who’s built and run multiple businesses, I deeply understand the challenges of entrepreneurship. Whether you’re growing your business, scaling operations, or balancing it all with ADHD, we’ll create systems to help you succeed without burnout.

Take your career to the next! Whether you’re working toward a promotion, managing workplace dynamics, or struggling to stay organized in a demanding role, I’ll help you build strategies to boost focus, improve productivity, and confidently excel in your professional life.

Struggling to start, stay focused, or see projects through to completion? I’ll help you break big goals into manageable steps, stay accountable, and celebrate milestones so you can achieve what once felt impossible.

From personal to professional goals, we’ll create a plan to help you execute with confidence and clarity. With the right strategies, you’ll feel equipped to tackle any area of life and create balance that works for you.

adult adhd coaching

As your ADHD Coach, I’m here to help you:

Break free from the constant overwhelm and chaos that hold you back. With personalized support and proven strategies, you can:

  • Master time management and take control of your schedule.
  • Face challenges confidently with tools that empower you.
  • Show up for yourself in the ways that matter most.
  • Gain clarity on your direction and make empowered decisions.
  • Boost productivity by harnessing focus and motivation.

I provide consistent, personalized guidance to help you stay on track and celebrate your successes along the way. Together, we’ll create a life your best life—without the stress, doubt, burn out, or overwhelm.

Let's Talk!
How it works!

Partner with an Adult ADHD Coach to Amplify Your Success!

Let’s work together so you can crush your goals and live your best life!

Together, we’ll create a personalized path to clarity, confidence, and the life you’ve always wanted.

Take the First Step!

Have questions or ready to get started?

Let's Talk

I can’t wait to hear from you!!

Personalized, 1:1 Coaching Sessions
Engage in weekly or biweekly sessions customized to your unique needs, focusing on personal and professional growth to help you achieve your goals.
1
Stay Connected Between Sessions
Support at your fingertips via text and voice messages, providing you with ongoing guidance and accountability to keep you on track toward achieving your objectives.
2
Task and Goal Tracking
Together, we’ll utilize tools to monitor your progress, set clear objectives, and stay accountable, ensuring you remain focused and motivated toward achieving your goals.
3
Optional Body-Doubling Sessions
Kickstart tough projects or tackle daunting tasks with body-doubling support, a proven strategy for increasing focus and productivity. With me by your side, you’ll have extra motivation and accountability.
4

The History of ADHD Coaching and Why It Works

If you’ve ever felt like traditional advice doesn’t quite work for you as someone with ADHD, you’re not alone. That’s why ADHD coaching exists—to meet people like us where we are and help us thrive in ways that actually stick. But how did ADHD coaching become a thing, and why does it work so well? Let’s dive into the story.

Where It All Began

ADHD coaching emerged in the late 1990s and early 2000s, when ADHD itself was becoming better understood. For years, ADHD had been treated primarily with medication and therapy. While both can be incredibly helpful, many people with ADHD found they still struggled with the practical, day-to-day challenges—like managing time, staying organized, or completing tasks.

Enter ADHD coaching. It started as a niche within the broader coaching field, but its focus was unique: instead of trying to “fix” ADHD, it embraced the idea of working with how ADHD brains operate. Coaches began developing strategies specifically for people with ADHD, focusing on turning challenges into opportunities and building systems that align with how our minds naturally work.

Why ADHD Coaching Works

What sets ADHD coaching apart is its highly personalized, action-oriented approach. It’s not about talking endlessly about what’s going wrong—it’s about creating solutions that work for your life, your strengths, and your goals.

Here are a few reasons it’s so effective:

  1. It’s Tailored to Your Brain
    ADHD brains don’t operate like neurotypical ones—and that’s okay! ADHD coaching works because it doesn’t try to force you into a “one-size-fits-all” box. Instead, your coach helps you understand how your brain works and creates strategies that fit you.
  2. It Bridges the Gap
    While therapy often focuses on emotional health and medication addresses the neurological side, ADHD coaching focuses on the practical. How do you tackle procrastination? How do you manage your time? How do you stay focused when the world feels like a million distractions? ADHD coaching answers these questions with tools you can use every day.
  3. Accountability Matters
    Let’s face it: accountability can make all the difference. ADHD coaching provides consistent support, check-ins, and encouragement. Knowing someone is rooting for you and helping you stay on track can be a game-changer.
  4. It’s Strength-Based
    Instead of focusing on what’s “wrong,” ADHD coaching emphasizes what’s right. ADHDers are often creative, resilient, and passionate—and coaching helps you harness those strengths to overcome obstacles and reach your goals.

The Evolution of  Adult ADHD Coaching

Being an Adult ADHD Coach has grown into a recognized and respected practice. Coaches work with adults, teens, and even children, helping them manage everything from academics to career challenges. The field continues to evolve as our understanding of ADHD deepens, but the core remains the same: it’s about empowering people to live their best lives.

What Could ADHD Coaching Do for You?

If you’ve ever felt stuck, overwhelmed, or unsure how to move forward, ADHD coaching could be the missing piece. It’s practical, supportive, and designed for your unique brain. Whether you’re looking to achieve big goals, create better habits, or just feel more in control of your day-to-day life, an ADHD coach can help you get there.

So, why not give it a try? ADHD isn’t a flaw—it’s just a different way of operating.

With the right support, you can turn it into your greatest asset

Let's Chat!