An ADHD coach works collaboratively with individuals to help them overcome the unique challenges associated with ADHD. By providing personalized strategies, accountability, and support, an ADHD coach empowers clients to improve focus, time management, organization, and overall productivity.
Quick Facts:
- About 80% of adults with ADHD who receive coaching report greater success in achieving personal and professional goals, due to personalized and structured support. (Effective Effort Consulting)
- Around 70% of individuals with ADHD report significant improvements in executive functioning skills after engaging in ADHD coaching. (Psychology Today)
But what does that mean…actually? What does an ADHD Coach DO?!
When every day feels like a juggling act of:
- Overwhelm from too many responsibilities.
- Difficulty focusing—or getting stuck in hyperfocus.
- Not knowing when to start (or how to stop once you’ve started).
- Struggling to prioritize what matters most.
- Procrastinating on important tasks.
- Battling self-doubt and negative self-talk.
…and on and on. It’s no wonder we often find ourselves in a constant state of overwhelm or teetering on the edge of burnout, right?
That’s exactly where ADHD coaching comes into play!
As someone who truly gets it, I’m not here to “fix” you—because there’s nothing broken about you.
Instead, my role as your ADHD coach is to help you navigate these challenges with strategies that celebrate your strengths and address the areas where you need a little extra support.
Together, we’ll turn chaos into clarity. Let’s break it down.
The Role of an ADHD Coach
The goal of an ADHD coach is simple: to help you develop personalized strategies for success. Whether you’re trying to meet professional deadlines, manage household responsibilities, or set long-term goals, coaching ensures that you have the tools and support you need to succeed.
Here’s how an ADHD coach helps you move from feeling stuck to thriving:
Strategizing
Every individual with ADHD is different, which is why one-size-fits-all solutions never work. An ADHD coach helps you create strategies tailored to how your brain works. This might mean breaking down overwhelming projects into manageable steps, finding creative ways to stay focused, or identifying your unique motivators.
Planning
Time blindness and trouble with prioritization are common ADHD challenges. An ADHD coach works with you to map out your schedule, prioritize tasks, and plan effectively. This might include using tools like digital planners, prioritization frameworks, or visual cues that keep you on track.
Accountability
One of the most valuable aspects of ADHD coaching is having someone in your corner who holds you accountable. Your coach checks in with you, offers encouragement, and helps you stay on track when life gets overwhelming.
Additional Tools and Techniques
Depending on your needs, an ADHD coach may also introduce tools such as:
- Body Doubling: Working alongside you (virtually or in-person) to create focus and momentum.
- Task Layering: Breaking tasks into smaller, achievable steps.
- Mindset Shifts: Helping you reframe negative self-talk into empowering beliefs.
- Environmental Adjustments: Setting up your physical space to reduce distractions.
What Does an ADHD Coach Do?
An ADHD coach works with individuals to address the unique challenges associated with ADHD through personalized strategies, tools, and ongoing support. But what does that look like in real life? Let’s break it down.
As your ADHD coach, I’m here to:
- Help You Understand ADHD: Coaching begins with understanding how ADHD affects your day-to-day life, from how you think to how you operate. This includes identifying the habits, patterns, and thought processes that might be holding you back.
- Develop Tailored Strategies: No two ADHD journeys are the same, which is why coaching is never one-size-fits-all. I work with you to create systems and routines that fit your lifestyle, whether that means planning your day, tackling projects, or organizing your space.
- Offer Accountability and Motivation: ADHD coaching isn’t just about giving advice—it’s about walking alongside you, offering consistent encouragement, and holding you accountable to the goals we set together.
In short, an ADHD coach helps you move from frustration and overwhelm to focus and fulfillment by equipping you with the tools and strategies you need to thrive.
The Benefits of ADHD Coaching
ADHD coaching offers a unique approach to navigating the challenges of ADHD by focusing on practical, forward-thinking strategies tailored to your individual needs. Here are some of the key benefits that clients often experience:
1. Personalized Strategies That Work for You
Unlike generic advice, ADHD coaching provides tailored solutions designed for the way your brain works. Whether it’s creating a system for managing time, developing effective routines, or prioritizing tasks, the strategies are built around your strengths and specific challenges.
2. Improved Time Management and Organization
Many individuals with ADHD struggle with time blindness and staying organized. Coaching helps you develop systems that make time management intuitive and organization achievable—whether through visual reminders, digital tools, or custom schedules.
3. Increased Accountability and Follow-Through
One of the most powerful aspects of ADHD coaching is accountability. Your coach ensures you stay on track with your goals, checks in regularly, and provides the encouragement needed to maintain momentum—even on tough days.
4. Boosted Confidence and Self-Esteem
Living with ADHD can sometimes lead to feelings of self-doubt or frustration. Coaching helps you reframe those negative thoughts, focus on your wins, and build the confidence to tackle challenges head-on.
5. Sustainable Habits for Long-Term Success
ADHD coaching isn’t about quick fixes—it’s about creating lasting change. By helping you build sustainable habits and systems, coaching equips you with tools you can rely on to succeed in all areas of life, from work and school to personal relationships and beyond.
6. Emotional and Mental Clarity
By addressing overwhelm and breaking goals into manageable steps, coaching creates a clearer path forward. This not only reduces stress but also helps you feel more in control of your life.
Whether it’s about conquering daily tasks, achieving long-term goals, or simply creating more balance, the benefits of ADHD coaching are as unique as the individuals who seek it. With the right guidance, you can harness your strengths, overcome challenges, and build a life you’re proud of.
Common Goals Clients Work on With an ADHD Coach
Most people seek ADHD coaching when they’ve reached a point where they know something needs to change.
Maybe they’re feeling overwhelmed, struggling to get things done, or stuck in a cycle of unmet goals.
Here are 15 common goals clients work on with an ADHD coach:
- Improving time management and reducing procrastination.
- Creating routines for consistent productivity.
- Learning how to prioritize tasks effectively.
- Managing overwhelm from a busy schedule.
- Breaking down large projects into manageable steps.
- Strengthening focus and minimizing distractions.
- Building self-confidence and silencing self-doubt.
- Setting realistic, actionable goals and achieving them.
- Improving organization at home, work, or school.
- Establishing better sleep and self-care habits.
- Handling transitions, such as starting a new job or returning to school.
- Strengthening communication and advocating for personal needs.
- Managing emotions, such as frustration and anxiety.
- Creating boundaries to maintain balance in life.
- Developing systems for long-term success and personal growth.
With an ADHD coach, clients don’t just make progress—they create sustainable changes that empower them to thrive in all areas of life.
What My Clients Typically Face
As an ADHD coach, I work with a diverse group of clients, but most fall into two primary tracks: professionals and students. Whether you’re an entrepreneur juggling multiple priorities or a student struggling to manage coursework, I understand the unique challenges you face—and I’m here to help.
Professionals, Solopreneurs, & Small Business Owners (75%)
This is my core focus. Having held leadership roles at tech companies and successfully run multiple businesses, I deeply understand the demands of managing a career, growing a business, and staying productive—all while navigating the challenges of ADHD.
Common challenges my professional clients face include:
- Overwhelm: Balancing competing priorities without a clear plan.
- Procrastination: Struggling to start (or finish) important projects.
- Time Blindness: Losing track of time, missing deadlines, or feeling unproductive.
- Burnout: Pouring energy into work without maintaining balance.
- Scaling a Business: Managing the growth of a company while staying focused and efficient.
- Advancing Careers: Navigating promotions, career transitions, or building leadership skills.
Together, we work to build systems that keep you on track, strategies to help you prioritize what matters most, and habits that reduce stress and enhance your success—without sacrificing your well-being.
Students (25%)
As the founder of HappyStudent.net, I’m also passionate about helping teens and college students (ages 17–21) navigate the unique challenges of academic life. My experience of being placed on academic probation during my freshman year of college taught me how critical executive function skills are—not just for surviving but thriving.
Common struggles my student clients face include:
- Time Management: Balancing schoolwork, extracurriculars, and personal life.
- Study Habits: Struggling to focus on classes they’re not excited about.
- Organization: Keeping track of assignments, due dates, and deadlines.
- Motivation: Staying consistent when distractions feel endless.
- Transition to College: Adjusting to new environments, independence, and responsibilities.
For students, coaching focuses on building personalized systems, improving study routines, and fostering the confidence they need to excel academically and personally.
No Matter Who You Are, I’m Here to Help
Whether you’re a professional looking to scale your business or a student navigating academic hurdles, coaching provides the structure, support, and strategies you need to succeed. My approach is deeply personalized, so we’ll focus on what works best for you—because no two journeys are the same.
Let’s tackle the chaos together and build a path to the life you’re striving for!
